Somatic Group Therapy
Group therapy offers a space to receive support in connection with others. Our somatic therapy groups are trauma-informed, body-based, and paced with care, so healing unfolds through both individual awareness and shared experience.
Why group therapy?
Many patterns shaped by trauma and attachment live in relationship. Group therapy creates opportunities to practice safety, boundaries, and connection in real time, while being witnessed and supported.
Relational healing
Explore patterns around closeness, trust, and self-expression within a supportive group container.
Nervous system support
Learn ways to befriend the nervous system and experience co-regulation through shared presence and pacing.
Access + community
Our low-fee model exists so that cost is never the reason someone sits this out.
Current & upcoming groups
Meet your group therapist
Kaitlyn Vincent (she/her)
Kaitlyn is an associate somatic therapist (AMFT #162759 supervised by Carolyn Cooper LMFT #44480) who received her master's in Somatic Psychology from the California Institute of Integral Studies. She has completed trainings in Somatic Experiencing, Sensorimotor Psychotherapy, Polyvagal Theory, Somatic IFS, and Eastern mindfulness practices. She is curious about the interdependence of safety, power, and connection.
Is somatic group therapy right for me?
Somatic group therapy can be a good fit if you're curious about healing in connection, want to work on relational patterns, or are seeking a more accessible way to receive ongoing support for intergenerational trauma, anxiety, or nervous system adaptions. It can also be a meaningful entry point if you've never been in therapy before.